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Chick-fil-A Sauces with Calories & Pairings

Chick-fil-A offers eight signature dipping sauces plus a set of salad dressings. Dip cups are usually free with an entrée, and most sauces are sold in 8oz bottles. Here's every sauce and dressing with its calories.

Dipping Sauces

  • Chick-fil-A® Sauce

    140 cal

  • Polynesian Sauce

    110 cal

  • Honey Roasted BBQ Sauce

    60 cal

  • Honey Mustard Sauce

    50 cal

  • Barbeque Sauce

    45 cal

  • Sweet & Spicy Sriracha Sauce

    45 cal

  • Garden Herb Ranch Sauce

    100 cal

  • Zesty Buffalo Sauce

    25 cal

Salad Dressings

  • Avocado Lime Ranch

    310 cal

  • Creamy Salsa

    290 cal

  • Garden Herb Ranch

    280 cal

  • Zesty Apple Cider Vinaigrette

    230 cal

  • Fat-Free Honey Mustard

    90 cal

  • Light Balsamic Vinaigrette

    80 cal

  • Light Italian

    25 cal

Prices are typical U.S. estimates and vary by location. Calorie figures come from Chick-fil-A's published nutrition data for standard servings.

What to pair with what

Chick-fil-A Sauce (sweet-smoky honey-mustard-BBQ blend) goes with almost everything. Polynesian (sweet-and-sour) is great with Nuggets. Zesty Buffalo and Sweet & Spicy Sriracha bring heat for Strips and Nuggets. Honey Mustard and Barbeque are milder crowd-pleasers, and Garden Herb Ranch cools down the spicy items.

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